Hello and welcome to the Build a Better You Podcast. This is Rich Sheraton. Thank you for joining me.
I was going to talk about two particular nutritional products today, but decided that I should dedicate a show to each of them.
I believe these 2 products must be added to your diet to improve your health, especially if you are over 40, you don’t eat a well balanced diet or you are not well.
One is a whole food and the other is a nutritional supplement.
I am not the kind of person who takes stacks of vitamin supplements every day or fills up on all kinds of pills.
But, whole food supplements can and do enhance the quality of life. These types of foods contain far more than just vitamins and minerals. In fact they contain far more nutrients than scientists will ever be able to synthesize. It’s these nutrients that can have an enormous impact on your health.
In a perfect world, we would all be eating a well-balanced diet of fresh organic fruits and veges, grass fed meats and fresh clean spring water.
Not many of us can do that on the schedules we keep right?
Modern society is a busy society! Fast foods fit our lifestyles.
The good thing is that more and more food sellers are trying to offer good quality fast foods.
Now let’s talk about a whole food supplement rich in all kinds of good stuff. Flaxseed!
What is Flaxseed?
Some people consider flaxseed as one of the most powerful plant foods on the planet. There’s evidence it can help reduce your risk of heart disease, cancer, stroke, and diabetes.
Flaxseed was grown in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed in the health benefits of flaxseed so strongly, that he passed laws requiring people to eat it. Now, there is research to back up what Charlemagne believed.