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  • Bodyweight Exercise Picture

    Use Bodyweight Exercises to Build Fitness Fast

    I love using bodyweight exercises and I prefer them to weights and machines in the gym. They can be done anywhere, you are lees prone to injury and they are much more fun. Bodyweight exercises are great because you can do them anywhere, anytime, at your own pace and level, alone or with a friend. They don't cost a penny, because your own body provides all the resistance needed to challenge your muscles.

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