BBY014: Flaxseed for Omega 3 & Antioxidants [Podcast]

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Hello and welcome to the Build a Better You Podcast. This is Rich Sheraton.  Thank you for joining me.

I was going to talk about two particular nutritional products today, but decided that I should dedicate a show to each of them.

I believe these 2 products must be added to your diet to improve your health, especially if you are over 40, you don’t eat a well balanced diet or you are not well.

One is a whole food and the other is a nutritional supplement.

I am not the kind of person who takes stacks of vitamin supplements every day or fills up on all kinds of pills.

But, whole food supplements can and do enhance the quality of life. These types of foods contain far more than just vitamins and minerals. In fact they contain far more nutrients than scientists will ever be able to synthesize. It’s these nutrients that can have an enormous impact on your health.

In a perfect world, we would all be eating a well-balanced diet of fresh organic fruits and veges, grass fed meats and fresh clean spring water.

Not many of us can do that on the schedules we keep right?

Modern society is a busy society! Fast foods fit our lifestyles.

The good thing is that more and more food sellers are trying to offer good quality fast foods.

Now let’s talk about a whole food supplement rich in all kinds of good stuff. Flaxseed!

What is Flaxseed?

Some people consider flaxseed as one of the most powerful plant foods on the planet. There’s evidence it can help reduce your risk of heart disease, cancer, stroke, and diabetes.

Flaxseed was grown in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed in the health benefits of flaxseed so strongly, that he passed laws requiring people to eat it.  Now, there is research to back up what Charlemagne believed.

BBY013: Lowering Cholesterol Naturally [Podcast]

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I think it’s every pharmaceutical manufacturers dream to discover a drug that most adults can be convinced they need for their entire lives.

Well, they seem to already have this with Statins, the all too popular cholesterol lowering drugs.

I am getting more than a little tired of hearing how bad cholesterol is or that you can’t eat this or that because it will raise your cholesterol number over the arbitrary safe limits.

Aren’t you a little tired of it too?

Many people freak out over their cholesterol number without even knowing what it all means. Most people think that cholesterol is bad for you and that’s that. They have no idea how important it is to the overall functioning of the body.

Most of the people taking cholesterol lowering medications don’t even need them and it would be far safer not to be taking them according to recent research.

You would be better off using supplements and lifestyle changes to control your cholesterol. You will be surprised how easy this is to do. Yes, of course you can do it. <laugh>

But before we look at safe, natural methods for lowering cholesterol, let’s take a look at what it actually is and the role it plays in your body.

BBY012: The Paleo Diet [Podcast]

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Hello and welcome to the Build a Better You Podcast. This is Rich Sheraton.  Thank you for joining me.

These days, disease seems to be looked at as just being a natural part of living. Like it’s inevitable or something. New drugs and medicines to help us cope are released regularly.

It has become very big business in so called modern civilizations earning legal drug cartels and their legal drug pushers, called doctors, billions and billions of dollars a year.

I am not trying to say we don’t need hospitals and doctors or that they are intentionally evil. What I AM saying is that the huge numbers of ill people could be dramatically decreased just by a change in dietary habits. That’s obvious!

Today we are going to look at one particular diet plan that is gaining popularity these days called the Paleo Diet.

The funny thing is, it is not some new fangled diet plan created for Hollywood starlets or something, it’s the way our Stone Age ancestors ate. Apparently!


BBY011: Astral Travel [Podcast]

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Hello and welcome to the Build a Better You Podcast. This is Rich Sheraton.  Thank you for joining me.

Imagine this: After falling into a deep sleep, you find yourself floating in the air. You look around you and see your physical body at rest. The thought that you might possibly be dead makes you shudder, and you scream.  You wake up, your hands clammy, and you realize you’re back in your bed. It was all a dream. Or was it?

These types of incidents are called astral travel. It’s when the conscious mind leaves the physical body and travels vast distances.

The idea of astral travel goes as far back as ancient Egypt. During this time, it was only the ruling elite that knew the secrets of astral travel. Today, the idea is widespread. So widespread, in fact, that you can easily search on the Internet and have thousands of resources instantly.

If you want to learn Astral Projection from one of the best teachers around, then go to

BBY010: Quantum Jumping [Podcast]

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In this weeks Podcast, we looked at Quantum Jumping. Quantum Jumping is an advanced creative visualization technique created by Burt Goldman.

You can find out more here:

We went over what Quantum Jumping is and how it can help you with your life’s goals.

Don’t forget to leave comments and rate this Podcast on iTunes here:

When you try Quantum Jumping, please let me know how you went with it. I would love to know.